#17 DAY DIET CYCLE 1 FREE#

coffee with Pure Via and FF half-and-half egg whites with Italian seasoning and salsa, 1 c. Mustard dill chicken (about 5 oz of chicken), mashed cauliflowerДЎ hour stroller walk with a friend and her son (we had a few challenging hills to get our heart rate up)ДЎ egg mixed with 1/2 c. green teaДЎ serving of no-sugar added vanilla flavored yogurt, 1 c. of coffee with Pure Via and 1 TBSP FF half-and-half Turkey patty with about a TBSP of organic ketchup and mustard, steamed green beans sprinkled with Herbamare coffee with 2 TBSP fat-free half-and-half and Pure Via Leftover sesame fish and roasted carrots and brussels sprouts, 1 pearД¬hicken fajita salad with a sprinkle of fat-free shredded cheddar cheese and a dollop of fat-free sour creamД¤5 mins of cardio (30 mins on ARK Trainer, and 15 mins of interval walking/running on treadmill at 1 incline) + 15 mins abs and stretchingД®gg whites seasoned with Italian seasoning and topped with salsa, 2 gluten-free all-natural turkey sausage links, 2 c. of coffee with Pure Via and 1 TBSP fat-free half-and-half

#17 DAY DIET CYCLE 1 FREE#

Greek scramble, 2 gluten free all-natural turkey sausage links, 1 c. non-fat plain Greek yogurt, 1.5 packets Pure Via, 1 tsp vanilla extract, cinnamon to taste and sprinkled on top)ДЎ serving of Sesame Fish (see recipe on 12/28/12 post),and 1 large serving of roasted brussels sprouts and carrots Grilled chicken breast on top of salad and raw veggies for dressing, used 1 TBSP flaxseed oil, 1 TBSP honey mustard (only had 1 gram of sugar), and 1 TBSP balsamic vinegar mixed together strawberries, 1 packet Pure Via and water) coffee with 1 TBSP half-and-half and 1 packet Pure Via coffee with half-and half and sweetenerДЎ serving of Breakstone Live Active Cottage Cheese mixed with 1 small chopped granny smith apple and cinnamon to tasteДЎ serving of the 17 Day Diet eggplant parmesan and a side salad with carrots, cucumbers, broccoli, 1 TBSP flaxseed oil, and balsamic vinegarД¦ oz of 'cookie pudding' (plain Greek yogurt mixed with vanilla and almond extracts, sprinkled with cinnamon on top) of fresh berries (strawberries, raspberries, blueberries, blackberries), 2 small c. balsamic vinegar for dressingДЄte out and had an egg white omelet with mushrooms, onions and tomatoes, 1 c. 'Snickerdoodle' pudding, raw veggies (carrots and cauliflower)ДЄte out and had a large green salad with onions, tomatoes, cucumbers and grilled salmon, 1 TBSP olive oil and about 1/4 c. coffee with 1 packet Pure Via and 1 TBSP half-and-half

egg whites with leftover grilled salmon and veggies, 1 c.

(1/2 serving) of the 17 Day Diet's spicy yogurt dip, 1 probiotic pill, and a cup of green teaДЄte out at Miller Union and had grilled tilefish (similar to tilapia - was the closest option on the menu to the diet) with braised greens and brussels sprouts, green teaД¤5 min cardio walk (hills, pushed stroller)ДЎ/2 c. Raw baby carrots, broccoli and cauliflower, 1/4 c. frozen strawberries, and water)Д¬hicken vegetable soup with a dollop of fat-free sour cream, 1 large apple coffee with Pure Via and 1 TBSP organic half-and-half egg whites scrambled with some leftover grilled salmon and vegetables, 1 c. Julian Michael's 30-Day Shred DVD (20 min cardio/strength intervals)ДЎ/2 c. frozen strawberries, water)ДЎ serving of the 17 Day Diet chicken and vegetable soupДЄte out with friends at Rumi's Kitchen: Appetizer salad of chopped tomatoes, cucumbers, onions, fresh herbs and 1 TBSP of olive oil and citrus dressing Main entree of grilled salmon, grilled vegetables (allowed veggies: eggplant, mushroom, onion, red pepper t wo no-no veggies: zucchini and summer squash - I forgot they weren't on the cleansing vegetable list, but I only had one piece of each) Greek egg scramble, 1 cup of coffee with 1 packet Pure Via and 1 TBSP organic half-and-half

17 day diet cycle 1